Blueprint Diet by Bryan Johnson

BY THE NUMBERS Monthly Blueprint cost = $2,224.50 Daily Calories = 1,977 Food Costs $62.91 / day (vary by geography) * The Green Giant: $9.91 * Super Veggie: $17 * Nutty Pudding: $17 * Third meal: $17 * Other: $2 (i.e. extra virgin olive oil, brazil nuts)Supplements Costs $11.24 / day

How to transfer files from Linux to iPhone wirelessly (without a USB)

GitHub - claudiodangelis/qrcp: Transfer files over wifi from your computer to your mobile device by scanning a QR code without leaving the terminal.:zap: Transfer files over wifi from your computer to your mobile device by scanning a QR code without leaving the terminal. - GitHub - claudiodangelis/qrcp:

Swim Technique Analysis

"One minute of video analysis beats 10 years of blind training." I have always been a book reader and solo trainer, past the point of optimality. I decided to take a leaf from my old pole-vault coach, and analyze my swim technique via video. That plus getting in a lot

Learnings about Sleep Pro Systems

I have heard about the Chilipad on The Tim Ferriss' Show and learnt about the importance of lowering our body temperature for sleep on "Why We Sleep". So I ordered in a Sleep Dock Pro (the latest chilipad) to test its effect on my sleep. Turns out the Principle of

Pre-running stretches

1. HIP FLEXOR (ILIOPSOAS) AND QUAD FLEXIBILITY Here, Kelly demonstrates the “super quad” stretch on a couch. Frame 1 is variation A, which is easier, and frame 2 is variation B. I prefer to use B on the floor in front of the couch, with my rear foot resting (ankle

Geek to Freak protocol

Reread Tim Ferriss' 4-Hour Body, and was reminded how much of an iconoclast he was. His ideas and experiments were even bolder than I remember. In any case, I have 2 goals this year, 1 to add lean muscle mass to the tune of 10kg by the end of the

Advice for woodworking and life

Charles Hayward, a cabinet maker and editor of The Woodworker magazine, offers some advice on how to succeed in woodworking (and in life): "One thing is certain: that, even though the craft is a lifetime's study, the application of a few simple principles will assuredly bring success in woodworking. In

Learnings in 2022

If I were to characterise 2022 in 1 word, it is uncertainty. The confluence of opposing forces and the reversal of Covid-induced trends, mixed in with the cascading effects of geopolitical crises, means that the picture gets complex very quickly. I entered 2022 on a hopeful note. Covid measures in

fast.ai chapter 5 questionnaire

Why do we first resize to a large size on the CPU, and then to a smaller size on the GPU? Resizing to a large image and then cropping is done on the CPU because it can only be done serially due to the different image dimensions. It is resized